Which nut is better for you walnuts or pecans?

Which nut is better for you walnuts or pecans?

Walnuts are a better source of Omega-3 fatty acids, B vitamins, and iron; they also have 1 gram more of protein and polyunsaturated fats. Pecans are a better source of potent antioxidants, and they have 1 gram more of fiber and contain more monounsaturated than polyunsaturated fats.

Are pecan nuts and walnuts related?

The pecan is in the walnut botanical family along with the butternut, hickory nut and black and English walnut.

What kind of nuts are walnuts and pecans?

Almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pistachios, and walnuts are all tree nuts. Though many consumers lump all nuts into one category, peanuts are not considered tree nuts, as they are a legume, and cashews are actually part of a drupe.

What do walnuts and pecans have in common?

Pecans and walnuts are very similar in their nutritional makeup, as they’re quite closely related. They’re both known for being rich sources of healthy fats, low in carbohydrates, and high in a variety of vitamins and minerals.

What is the difference between a walnut and pecan?

Pecans are smaller, sweeter, and cheaper than walnuts, with a higher degree of fiber, monounsaturated fat, and vitamin E. Walnuts are larger, more textured, and more expensive than pecans. They reign supreme in protein content, most micronutrients, and polyunsaturated content.

Can you be allergic to walnuts and not pecans?

People who are allergic to walnuts are commonly allergic to pecan nuts as well and may be advised to avoid both. It is possible you could also be allergic to other nuts including Brazils or cashews.

How do you tell a walnut from a pecan?

Walnuts are round and resemble a green ball about the size of a baseball with a solid hull over the nut. The hull of the walnut takes a decent amount of work to separate. Pecans are elliptical in shape and have a shuck that remains green until it splits, revealing the nut beneath.

How are walnuts different from pecans?

The most notable difference in appearance lies in the shape of pecans and walnuts. Walnuts resemble human brain in their formation, while pecans have deep ridges that are long though retaining the same elliptical shape. Pecans are dark brown, whereas walnuts are light brown in color.

Are pecans related to walnuts?

Walnuts and pecans are members of the walnut family. Even though they are known as types of nuts, walnuts and pecans are actually types of drupes. Pecan tree originates from Mexico and south-central parts of the USA.

Are walnuts or pecans healthier?

Almonds, pecans and walnuts are naturally nearly sodium-free, but salted nuts contain almost 200 milligrams of sodium per ounce. Choose unsalted almonds, pecans and walnuts to limit your sodium consumption and support healthier blood pressure.