Is Kashi Go crunch healthy?
Overall, compared to other junk filled breakfast cereals on the market, Kashi cereals our pretty healthy. Not only do they contain a good amount of fiber protein and whole grain nutrition, but they also don’t include any added artificial colors or flavors. The only criticism about Kashi cereals is their sugar content.
Is Kashi cereal fattening?
Kashi is renowned for its whole grain breakfast cereals, as well as other health-conscious foods. Its 7 Whole Grain Puffs is one of the best sugar-free breakfast cereals for people with diabetes, as it’s low in carbs and calories but still provides ample fiber and protein.
Is Kashi unhealthy?
Healthy – Kashi Cinnamon Harvest Whole Wheat Biscuits With six grams of protein and five grams of fiber per serving, the crunchy biscuits are made with whole-grain wheat. You can have 28 biscuits for only 180 calories and nine grams of sugar, which could also double as an on-the-go snack.
Is Kashi Peanut Butter Crunch healthy?
Great tasting crunchy clusters burst with such peanut buttery goodness that each mouthful of Kashi GO® Peanut Butter Crunch Cereal is a treat. But more than that, it’s a great way to start your day thanks to the inherent nutrition packed into the plant-based ingredients, 10 grams of protein, and 6 grams of fiber.
Is Kashi Blueberry cereal healthy?
Kashi Heart To Heart Oat Flakes And Blueberry Clusters cereal is a great tasting healthy cereal. It boasts 3 antioxidants – vitamins C, E and beta carotene. It’s low in calories, high in protein and fiber, tastes yummy, so it’s a great choice for a healthy breakfast cereal!
How healthy is Kashi Go?
5.0 out of 5 stars Cereal High in Fiber ~ Protein & Delicious! Kashi GOLEAN Breakfast cereal is the tastiest and healthiest cereal that I have tried recently. It is high in fiber and protein which are two nutritional components I look for in choosing a product.
Is Kashi cereal a refined carb?
Some cereals seem like better options because they’re made from whole grains, but many are still very carb dense. These cereals fall into the medium carb-content category: Kashi GoLean (32 grams per cup)
How much sugar is in Kashi Go Lean cereal?
Kashi GoLean Original Cereal
| Total Fat | 2g | 3% |
|---|---|---|
| Dietary Fiber | 13g | 52% |
| Soluble Fiber | 1g | |
| Insoluble Fiber | 12g | |
| Sugars | 8g |