Write a letter to someone you appreciate (a parent, a friend, your romantic partner, etc.) and let that person know why you appreciate them. Keep a journal of things you’re grateful for. Take time to dwell on pleasant places and things you encounter. Share good news and joyous occasions with others in your life.
How to live a happy and lively life?
Get creative – try painting or pottery or writing poetry.
Spend time with good people – make an effort to see people you love or catch up with them on the phone.
Be honest about the people you should spend less time with – the flip side of spending time with people you love is understanding the people you need to spend
What are the reasons for a happy life?
To better understand, let’s look at the seven reasons why happiness is so important in life: 1. Happy people are more successful. We all have the idea that “success makes us happy” but it’s backward. Instead, being happy makes us more successful in all of life’s endeavors. Happy people have a higher probability of acing job interviews thus acquiring better positions.
How do you live happy life?
Live a happy life by creating a plan for your happiness. You wouldn’t bake a cake without a recipe.
Develop yourself to live a happy life. Remember when something you wanted to do seemed impossible?
Think positive to create a happy life. We all know someone who will find the one bad thing in every situation. Maybe this person is us.
Boost your self-confidence to create a happy life. If we don’t have self-confidence,it’s easy to think that there’s something fundamentally wrong with us—that there’s nothing we can do
Create work-life balance for a happy life. Are you exhausted,demotivated,and in desperate need of a break?
Build resilience for a happier life. Sometimes life knocks you down—there is no getting around that.
Be more mindful to create a happy life. Now that we live in a high-tech world,we go through much of our lives on autopilot.
Find your life purpose for a happy life. We all want our lives to feel like they matter.
Practice kindness to live a happier life. We’re often so focused on boosting our own happiness that we ignore how we affect others.
