Which is healthier Weetabix or cornflakes?

Which is healthier Weetabix or cornflakes?

CHOOSE to start your day wisely – as some “healthy” cereals have far more salt than their breakfast rivals. Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers. But Kelloggs cornflakes contain up to 66pc more salt than some own-brand rivals.

Which are the best bran flakes?

To aid in your body’s digestion, check out 8 of the best bran cereals for breakfast:

• Arrowhead Mills Organic Oat Bran Flakes.
• Post Bran Flakes – 16-Ounce, 4-Pack.
• Kellogg’s Raisin Bran – 16.6-Ounce.
• Kellogg’s Cracklin’ Oat Bran – 16.5-Ounce.
• Nature’s Path Multigrain Oat Bran Flakes – 32-Ounce, 6-Pack.

What is the healthiest Bran cereal?

Kellogg’s All-Bran Low in calories, this Kellogg’s All-Bran cereal offers 6 grams of protein and a substantial 15 grams of fiber in each serving. While it is a bit high in added sugars, we’re keeping this pick on our list because the high fiber content can help balance out potential blood sugar spikes.

Is Bran cereal healthy?

Wheat bran is highly nutritious and an excellent source of fiber. It may benefit digestive and heart health and could even reduce breast and colon cancer risk.

Are Weet-Bix healthy?

It’s an excellent source of healthy wholegrains, low in sugar and provides important vitamins and minerals to give you a great start to your day. Sanitarium Weet-Bix™ is a good source of B vitamins including B1 (thiamin), B2 (riboflavin), B3 (niacin), and B9 (folate), and is high in iron.

Is weetbix healthy for weight loss?

Weetabix also provides children and adults alike with a great source of fibre as they contain 3.8g per portion. This makes it perfect for all those looking to improve their digestion, as well as include more protein and fewer calories in their diet.

What does Weetabix do to your body?

Weetabix is high in fibre, and is fortified, like most cereals, with extra minerals such as calcium and iron. They also contain folic acid, which is key for healthy cell and tissue development.

Are weetbix healthy?

Is Weetabix a bran?

High fibre cereal with wheat bran, wholegrain wheat & oat bran, fortified with vitamins, iron & calcium. Enjoy as part of a healthy diet and lifestyle.